Hey, kids. What's up?
How's everyone doing this Wednesday morning? Just finished up a short speed-workout on the treadmill, and now I'm munching on some apple slices topped with cinnamon :) It's almost fall, right?! (i.e. IT'S TOMORROW!! WOO!)
To kick off this lovely, crisp season, I decided to try out another one of Shalane and Elyse's wonderful and nutritious recipes from their new cookbook, Run Fast. Eat Slow: Sweet Potato Breakfast Cookies!!
Once again, I was not disappointed!! These breakfast cookies contain some of the most basic ingredients, yet are somehow so. freaking. good. It's like the season of fall all baked into one delicious, chewy, soft, and sweet treat!
The main ingredient? You guessed it. SWEET POTATO! These little super spuds are chock full of antioxidants and anti-inflammatory goodness. Also filled with loads of beta-carotene (that lovely Vitamin A and orange hue), sweet potatoes are great at regulating blood sugar, so despite their semi-sweet disposition (and their nomenclature), you won't feel a crash after noshing on one!
Thanks again, Shalane and Elyse! You guys rock!
The other day, I was perusing The Iron You, Mike's blog, and came across his latest recipe for Lentil Bolognese! I was inspired, so I decided to adapt it for myself!
Lentils are another excellent food for runners (and our non-meat-eating friends!), as they provide a great source of calcium, zinc, potassium, and Vitamin K! A.K.A. you need these little guys for bone strength! Goodbye, stress fractures :) Check out my recipe adaptation!
Adapted from The Iron You
Guess what!? It's hump day.
I don't know about you, but as August is coming to a close, I know that I'll switching gears from all things summer to full-out FALL: my favorite season, and not just because my birthday is coming up. But before I go on a tangential rant about how much I love fall (I'll save that for next month, don't you worry!), I wanted to satisfy my intense craving for bananas this past week.
Yes, like the name of my blog suggests, you will find lots of bananas here. Banana bread, banana muffins, banana cream pie, banana oatmeal, bananas with almond butter and chocolate chips, banana-based smoothies, banana ice cream...I could go on! There's just something so comforting about the taste of bananas that always puts a smile on my face.
Aside from being a sweet and yummy treat, they're also full of potassium and magnesium- essential for the recovery of muscles in order to build lean muscle mass (Eat This, Not That!). Bananas also contain folate (Vitamin B9), a vitamin that may help fight depression (maybe that's why I smile a lot when I eat bananas!) (ibid). Not bad, huh?
So I did some exploring, and I visited one of my favorite blogs, Chocolate Covered Katie, to find the perfect gluten-free banana muffin/cookie recipe. Now, when I say these are the best banana muffins I have had, I mean it. Forget that they're gluten (and refined-sugar) free, they could be entered into a competition against any other regular banana muffin, and I can guarantee you that these would beat out every single muffin. Don't believe me? Try them out for yourself!
Made with bananas, white beans, GF oats, and almond butter, these cookie-muffins are such a simple recipe and are the perfect afternoon snack. I love to spread a little almond butter on them, or I break them up and mix them into a bit of Greek yogurt with some chocolate chips. YUM!
Flourless Banana Cookies (adapted from Chocolate Covered Katie)
Hey there and welcome! I'm a 20-something-year-old running, painting, and eating my way through NYC. Hope to see you along the way!